For many, chocolate may seem like a guilty pleasure. However, you can […]
Are You Drinking Your Hot Cacao?
Social Media and Suicide Among Teens
Digital media, including social media, became a centerpiece of day to day […]
Dealing with Loneliness During COVID-19
As the pandemic continues to unfold, many people are facing mental health […]
Negative Self-Talk
Telling someone to be nice to themselves seems simple enough, but being […]
When Sugar Isn’t Sweet
Do you have a sweet tooth? In the United States, the average […]
A Look at SAD and How to Cope with It
We’re in the midst of winter – during that stretch of time […]