Looking back through an old journal, I read a reflection on the […]
Carving Your Riverbed
Being Emotionally Available to Yourself
We tend to focus externally to identify the source of our suffering. […]
Communication and HFA
Communication can be tricky territory for anyone; it’s a skill that takes […]
Active Listening
When communicating, it can be easy to focus more on what we […]
Disorganized Attachment
Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, […]
A Look at Attachment Styles
The way we relate to others has roots in our childhood, when […]