When communicating, it can be easy to focus more on what we […]
Active Listening
Binaural Beats
Binaural beats are a tool used by some people to help them […]
Soothing the Stressed Amygdala
If you look deep inside your brain (please, don’t), you’ll find a […]
Emotional Intelligence
Emotional intelligence, a term coined in 1990 by Peter Salovey and John […]
Materialism and Mental Health
Do you find yourself stuck in a loop of feeling like the […]
Your Gut is Your Second Brain
There may be more validity to the statement “go with your gut” […]