If you look deep inside your brain (please, don’t), you’ll find a […]
Soothing the Stressed Amygdala
Emotional Intelligence
Emotional intelligence, a term coined in 1990 by Peter Salovey and John […]
Materialism and Mental Health
Do you find yourself stuck in a loop of feeling like the […]
Your Gut is Your Second Brain
There may be more validity to the statement “go with your gut” […]
Omega -3 Fatty Acids and Depression
Depression is considered to be one of the most widespread diseases globally.1 […]
Are You Drinking Your Hot Cacao?
For many, chocolate may seem like a guilty pleasure. However, you can […]