Digital media, including social media, became a centerpiece of day to day […]
Social Media and Suicide Among Teens
Why Are We So Negative?
Have you ever wondered why there’s mostly bad news being reported, or […]
The SAD’s Impact on Mental Health
The standard American diet, or SAD, includes foods that provide a lot […]
Dealing with Loneliness During COVID-19
As the pandemic continues to unfold, many people are facing mental health […]
Disorganized Attachment
Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, […]
Mindful Eating for Mental Health
Practicing mindfulness during a meal can be a wonderful way to begin […]