Excitotoxins can be found in commercial food additives used to enhance flavor. […]
Excitotoxins: When Your Food is Too Exciting
The SAD’s Impact on Mental Health
The standard American diet, or SAD, includes foods that provide a lot […]
Dealing with Loneliness During COVID-19
As the pandemic continues to unfold, many people are facing mental health […]
Mindful Eating for Mental Health
Practicing mindfulness during a meal can be a wonderful way to begin […]
Negative Self-Talk
Telling someone to be nice to themselves seems simple enough, but being […]
Self-Compassion vs. Self-Esteem
Has anyone ever told you to be nice to yourself? Self-compassion involves […]