Online Counseling New Jersey

Sarah Tronco, LCSW

  • Creativity
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  • Finances
  • Work
  • Loss
  • Depression
  • Self-Care
  • About Sarah
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The Changing Relationship Landscape

Online Counseling

The Changing Relationship Landscape

October 26, 2021 No Comments
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Self-Sabotage

Online Counseling

Self-Sabotage

September 17, 2021 No Comments
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Developing a Self-Compassionate Voice

Online Counseling

Developing a Self-Compassionate Voice

August 18, 2021 No Comments
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Choosing to Live Your Life

Online Counseling

Choosing to Live Your Life

July 30, 2021 No Comments
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Questioning for Clarity

Online Counseling

Questioning for Clarity

June 29, 2021 No Comments
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Women and Body Image

Online Counseling, Self-Care

Women and Body Image

May 30, 2021 No Comments
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Online counseling makes achieving change in your life more accessible.

As an online counselor in New Jersey, I see my online clients grow and overcome obstacles while accessing therapy from a variety of locations, like home, on a break at work, between classes, or on vacation. The ease and flexibility of online access to a therapist has been a game changer for many individuals who, for whatever reason, cannot make it to a therapist’s office.

As your therapist, I work to develop a strong therapeutic relationship with you, which creates a secure space where you can achieve meaningful change. By using a person-centered approach, I partner with you to identify goals and interventions that are in harmony with your unique needs. In recognizing that each individual is the expert on their own life, I assist you in identifying your innate wisdom in order to overcome obstacles and promote healing.

It is important to me to be able to provide accessible mental health services at an affordable price. I have been working in the mental health field since 2012 and have provided online counseling since mid 2018. In my experience as an online therapist, clients not only see results, but I also get to work with people that I would not be able to reach without online therapy.

I am able to offer affordable prices because I avoid many of the costs associated with maintaining an office space. I do not accept insurance but have worked to offer my services at rates that honor your investment as my client and my commitment as your therapist. You can tailor your therapy to meet your needs with options for 30 or 60 minute sessions and messaging packages.

Please contact me to schedule a consultation where I can answer any questions you may have, and we can talk more about whether online therapy is a fit for you.

In the meantime, please browse these helpful articles!

Online Counseling, Self-Care

Self-Compassion vs. Self-Esteem

June 1, 2020 No Comments
Self-Compassion vs. Self-Esteem

Has anyone ever told you to be nice to yourself? Self-compassion involves […]

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Online Counseling, Self-Care

Emotional Regulation with DBT

May 15, 2020 No Comments
Emotional Regulation with DBT

Emotional regulation skills are important for maintaining emotional stability. Many people learn […]

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Online Counseling, Relationships

A Look at Attachment Styles

May 1, 2020 No Comments
A Look at Attachment Styles

The way we relate to others has roots in our childhood, when […]

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Online Counseling, Self-Care

Meditation for Mental Health

April 15, 2020 No Comments
Meditation for Mental Health

Meditation is an accessible and effective tool to improve your mental health, […]

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Online Counseling, Self-Care

Sleep Hygiene

April 1, 2020 No Comments
Sleep Hygiene

We’ve all heard someone comment about there not being enough hours in […]

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Online Counseling, Self-Care

Caring for Yourself During the Pandemic

March 15, 2020 No Comments
Caring for Yourself During the Pandemic

If you log onto social media, you have likely seen the images […]

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  • Creativity
  • Relationships
  • Finances
  • Work
  • Loss
  • Depression
  • Self-Care
  • About Sarah

Online Counseling New Jersey

Sarah Tronco, LCSW

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