The standard American diet, or SAD, includes foods that provide a lot […]
The SAD’s Impact on Mental Health
Dealing with Loneliness During COVID-19
As the pandemic continues to unfold, many people are facing mental health […]
Disorganized Attachment
Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, […]
Mindful Eating for Mental Health
Practicing mindfulness during a meal can be a wonderful way to begin […]
Negative Self-Talk
Telling someone to be nice to themselves seems simple enough, but being […]
When Sugar Isn’t Sweet
Do you have a sweet tooth? In the United States, the average […]