Online Counseling New Jersey

Sarah Tronco, LCSW

  • Creativity
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  • About Sarah
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  • Creativity
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Emotional Intelligence

Online Counseling

Emotional Intelligence

January 23, 2021 No Comments
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Materialism and Mental Health

Online Counseling

Materialism and Mental Health

January 10, 2021 No Comments
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Your Gut is Your Second Brain

Online Counseling

Your Gut is Your Second Brain

December 21, 2020 No Comments
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Omega -3 Fatty Acids and Depression

Online Counseling

Omega -3 Fatty Acids and Depression

December 11, 2020 No Comments
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Are You Drinking Your Hot Cacao?

Anxiety, Depression, Online Counseling, Self-Care

Are You Drinking Your Hot Cacao?

November 25, 2020 No Comments
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Excitotoxins: When Your Food is Too Exciting

Online Counseling, Self-Care

Excitotoxins: When Your Food is Too Exciting

November 11, 2020 No Comments
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Online counseling makes achieving change in your life more accessible.

As an online counselor in New Jersey, I see my online clients grow and overcome obstacles while accessing therapy from a variety of locations, like home, on a break at work, between classes, or on vacation. The ease and flexibility of online access to a therapist has been a game changer for many individuals who, for whatever reason, cannot make it to a therapist’s office.

As your therapist, I work to develop a strong therapeutic relationship with you, which creates a secure space where you can achieve meaningful change. By using a person-centered approach, I partner with you to identify goals and interventions that are in harmony with your unique needs. In recognizing that each individual is the expert on their own life, I assist you in identifying your innate wisdom in order to overcome obstacles and promote healing.

It is important to me to be able to provide accessible mental health services at an affordable price. I have been working in the mental health field since 2012 and have provided online counseling since mid 2018. In my experience as an online therapist, clients not only see results, but I also get to work with people that I would not be able to reach without online therapy.

I am able to offer affordable prices because I avoid many of the costs associated with maintaining an office space. I do not accept insurance but have worked to offer my services at rates that honor your investment as my client and my commitment as your therapist. You can tailor your therapy to meet your needs with options for 30 or 60 minute sessions and messaging packages.

Please contact me to schedule a consultation where I can answer any questions you may have, and we can talk more about whether online therapy is a fit for you.

In the meantime, please browse these helpful articles!

Online Counseling, Self-Care

Mindful Eating for Mental Health

July 15, 2020 No Comments
Mindful Eating for Mental Health

Practicing mindfulness during a meal can be a wonderful way to begin […]

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Anxiety, Depression, Online Counseling, Self-Care

Negative Self-Talk

July 1, 2020 No Comments
Negative Self-Talk

Telling someone to be nice to themselves seems simple enough, but being […]

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Depression, Online Counseling

When Sugar Isn’t Sweet

June 15, 2020 No Comments
When Sugar Isn’t Sweet

Do you have a sweet tooth? In the United States, the average […]

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Online Counseling, Self-Care

Self-Compassion vs. Self-Esteem

June 1, 2020 No Comments
Self-Compassion vs. Self-Esteem

Has anyone ever told you to be nice to yourself? Self-compassion involves […]

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Online Counseling, Self-Care

Emotional Regulation with DBT

May 15, 2020 No Comments
Emotional Regulation with DBT

Emotional regulation skills are important for maintaining emotional stability. Many people learn […]

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Online Counseling, Relationships

A Look at Attachment Styles

May 1, 2020 No Comments
A Look at Attachment Styles

The way we relate to others has roots in our childhood, when […]

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  • Creativity
  • Relationships
  • Finances
  • Work
  • Loss
  • Depression
  • Self-Care
  • About Sarah

Online Counseling New Jersey

Sarah Tronco, LCSW

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