Emotional intelligence, a term coined in 1990 by Peter Salovey and John […]
Emotional Intelligence
Materialism and Mental Health
Do you find yourself stuck in a loop of feeling like the […]
Your Gut is Your Second Brain
There may be more validity to the statement “go with your gut” […]
Omega -3 Fatty Acids and Depression
Depression is considered to be one of the most widespread diseases globally.1 […]
Are You Drinking Your Hot Cacao?
For many, chocolate may seem like a guilty pleasure. However, you can […]
Excitotoxins: When Your Food is Too Exciting
Excitotoxins can be found in commercial food additives used to enhance flavor. […]